Why am I tired all the time?

- Red meat

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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- Fish & Poultry

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- Honey

Are there any political parties or groups that have a mix of conservative and liberal beliefs? Why are they not as prominent in the media?

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

- Fruits

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

They don’t know why though.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

What makes you different?

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

- Raw dairy

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

Your gut will thank you.

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